ADDITIONAL DETAILS:
Please read through these brief Q&A descriptions, but as always, contact us directly if you have questions, concerns, or need more details at info@alohafloatandwellness.com!
SESSION DESCRIPTIONS:
Q: What is Floating?
A: With floating, you lay effortlessly suspended in 10 inches of water, thanks to the 1,000 pounds of Epsom salt it has been saturated with. It is impossible to tell where the water ends and the air begins as both match the temperature of your skin. Mentally your stresses, anxieties, and frustrations melt away. Physically you feel your spine and joints decompress as they hold no weight, the magnesium in the Epsom salt draws out inflammation and free radicals, and your skin is nourished. It also strengthens the immune system and improves circulation while giving you a "reset" for your nervous system. Floating is in a private room with its own shower as soothing music and lighting gently surround you, but you can also try floating with full-sensory deprivation. Eliminating all remaining stimuli, including light and sound, allows you to easily obtain a meditative, deeply-relaxed state. This has been found to increase focus and creativity, enhance spirituality, as well as all the other above benefits.
Q: What is HaloIR Sauna?
A: HaloIR is an Infrared Sauna with Halotherapy and Red Light Therapy as well as Chromotherapy, Aromatherapy, and Guided Meditiation. It helps with relieving muscle pain and joint stiffness, strengthening the immune system, detoxing (metals, impurities, chemicals, etc), promoting weight loss, improving skin, reduce stress and fatigue, improving respiratory conditions, enhancing cardiovascular health, and aiding injury and muscle recovery. You can sit in the sauna fully clothed or naked with a towel.
Q: What is IonCleanse Ionic Foot Detox?
A: Ionic Foot Detoxes are one of the fastest ways to detox chemicals and toxins from the body because we have approximately 125,000 sweat glands on the soles of each foot! Within 30 minutes, your foot bowl water will go from clear to murky and you can see what just purged from your body. Some of the many benefits you may experience: feeling lighter, reduced inflammation, better sleep, less brain fog, increased energy, allergy relief, improved skin health, and pain improvement in addition to detoxing candida and heavy metals.
Q: What is INDIGO Biofeedback?
Bio = Body + Feedback = Information
A: Within a few minutes of being connected to the biofeedback device with head/wrist/ankle harnesses, the INDIGO Biofeedback System can detect and retrain thousands of stress reactions - whether they are mental, emotional, physical, or spiritual. Using mild electrical impulses that measure skin temperature known as Electro Dermal Response (EDR), biofeedback teaches an individual to make subtle bodily changes to achieve desired results. So simply put, it brings balance back to your body/mind and resets patterns that are not beneficial.
Through both personalized and preset training programs, INDIGO Biofeedback can assist your body with creating healthier patterns to help with:
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Stress Reduction
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Muscle Re-Education
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Relaxation Training
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Pain Management
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Brainwave Relaxation Training
Biofeedback can be very beneficial for helping with anxious thoughts, low mood, stuck emotions, fatigue, and many other issues.
Q: What is Usui Reiki with Intuitive Insights?
Rei = Divine Wisdom + Ki = Universal Life Force
A: Reiki (pronounced ray-key) is a Japanese form of energy healing that utilizes a hands-on approach for channeling life force energy to help promote stress reduction, relaxation, and a healing response. When energy is blocked and not flowing in the body/mind, then there is a struggle to function effectively, which can result in stress, illness, pain, etc. Reiki helps to increase life force energy, which helps to balance the body/mind and allow them to feel better and operate more efficiently. While Reiki is spiritual in nature, it is not a religion and does not require certain beliefs.
During reiki, Jenny gently places her hands on different body parts (such as head, shoulders, wrists, knees, ankles, and even chakras) to channel reiki energy. The individual is fully clothed at all times. Jenny often receives intuitive insights while channeling reiki and she shares them with clients that are interested in hearing them. She also incorporates essential oils, oracle cards, tuning forks, ocean drum, chakra chimes, etc when requested.
Reiki can be very beneficial for helping with feelings of disconnect, fatigue, stress, low mood, and many other issues.
Q: What is AromaTouch?
A: AromaTouch is a gentle, non-invasive session for relaxation and stress reduction that focuses on doTERRA's AromaTouch Technique. This technique utilizes special movements with the application of Balance, Lavender, Tea Tree (Melaleuca), On Guard, AromaTouch, Deep Blue, Wild Orange, and Peppermint essential oils along the spine, ears and feet to stimulate meridian points and energy zones in the body. With AromaTouch you will lie facedown on a massage table after removing socks and shoes as well as clothing on top half of body. A light application of oils and touch in rhythmic movements will energize your body while grounding your energy system and restoring balance.
Q: What is Meta Hypnosis/Hypnotherapy?
A: Hypnosis is a deeply relaxed subconscious state (you are super aware and in control at all times) that allows an individual to not only get to the root of issues, but to integrate healing. Our everyday mind is conscious, which accounts for around 10%, so by accessing the other 90% subconscious mind is where the "magic" happens as Jenny likes to say! This is because the subconscious mind controls the beliefs and actions that we unconsciously do. Often individuals confuse hypnosis with being "in a trance" and worry that they will not be secure, but it is actually the opposite and you will remember everything from your session (it will feel like a guided meditation). Two more common misconceptions are that you will be made to do something you do not want to do (like cluck like a chicken, which is considered stage hypnotism for entertainment purposes) or that you will get "stuck" in a hypnotic state (not possible as you will either fall asleep or open your eyes). Hypnosis can apply to mental, emotional, physical, and spiritual categories.
Hypnosis is safe, effective, and evidence based (In a scientific study, hypnotherapy showed to have a 93% success rate after 6 sessions as compared to behavior therapy which showed to have a 72% success rate after 22 sessions, and psychoanalysis which showed to have a 38% success rate after 600 sessions - Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice).
Hypnosis can be very beneficial for helping with fears, anxieties, stuck patterns, weight loss struggles, and many other issues.
Please Note: Jenny does NOT specialize in nicotine addiction (smoking cessation hypnosis) at this time and is not qualified to work with all types of PTSD or drug/alcohol addiction - please reach out to her and inquire first if you are seeking care for PTSD or any type of addiction. Thank you.
Q: What is Past Life Regression (PLR) Hypnosis?
A: PLR is a specific type of hypnosis that Jenny is also certified in that has all the same benefits as Meta Hypnosis/Hypnotherapy except that it focuses on past lives versus just this life. By accessing past lives and seeing parallels or connections to this life can be deeply beneficial with helping to resolve ongoing issues or to gain spiritual insights into this life. PLR can also apply to mental, emotional, physical, and spiritual categories. Not everyone believes in past lives, so this type of hypnosis is only used with clients that request it.
Q: What is Akashic Records?
A: Your Akashic Records are your soul's blueprint, not just in this life, but in all your lives. You can ask questions about your soul's purpose, your career, your relationships, your mindset and learning, as well as everyday wellbeing. Getting guidance from your higher self and spiritual team can be very beneficial for when you are feeling stuck or just lost in general - not knowing the next step to take.
Q: What is the 6-Week Weight Loss System?
A: This innovative system focuses on getting to the root of where a person's weight issues start (usually from early childhood) as well as finding and transforming the blocks and limiting patterns that keep a person stuck and from reaching their weight goals. Jenny utilizes a combination of Biofeedback, Hypnosis, and Reiki along with Mindset Practices and Education for an unique approach. After being a Certified Weight Loss Coach for almost a decade, Jenny has a deep understanding of body physiology as well as the human psyche. When she stepped away from traditional weight loss coaching at the end of 2021, she realized two things:
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YOU WILL NOT BE SUCCESSFUL LONG-TERM IF YOU ARE LOSING WEIGHT FROM A PLACE OF LACK OR FEAR
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DIETS ALONE OFTEN DO NOT WORK BECAUSE YOU ARE USUALLY ONLY CHANGING HABITS OF ACTION AND NOT CHANGING HABITS OF THOUGHT (ESPECIALLY LIMITING THOUGHTS/BELIEFS IN YOUR SUBCONSCIOUS)
During 2022-2023, Jenny dedicated to expanding her skillset and working on getting to the heart of why diets, injections, weight loss surgery, etc. do not produce the desired long-term results. Here’s what she discovered:
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You must incorporate all four bodies – mental, emotional, physical, and spiritual – as well as from BOTH conscious and subconscious perspectives (this is key!)
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You need a handful of “tools” to accomplish this effectively: Education, Mindset Practices, Hypnosis, Biofeedback, and Reiki
During the 6 weeks, Jenny meets with you once a week to merge all the pieces needed for weight loss success.
PREPARING FOR SESSIONS:
Q: How to Prepare for a Float Session?
A: Make sure to arrive a 3-5 minutes early to your session so you are not rushing in stressed and can use the restroom if needed. Stay hydrated and bring a water bottle with if desired. You will begin your Float by taking a quick shower in your private room to wash off any deodorant, lotion, hair product, perfumes, etc. You pick if you want music, lights, etc and then get in. We recommend floating naked as a swimming suit could interfere with your sensory system, but if you feel more comfortable with a suit on that is fine as well. When the session is over, you will hear a sound and then you will shower again to get any salt residue off your body and hair. We have an adjacent changing room with a hairdryer, etc. Also, shampoo, conditioner, body wash, towels, etc are all provided for you.
Q: How to Prepare for a Session with Krystina or Jenny?
A: Make sure to arrive a 3-5 minutes early to your session so you are not rushing in stressed and can use the restroom if needed. Wear comfortable clothes and shoes (shoes will be taken off during sessions). Stay hydrated and bring a water bottle with if desired. For Hypnosis, bring along your favorite throw blanket.
MISCELLANEOUS INFORMATION:
Q: Which Health Conditions are Contraindications?
A: Please CLICK HERE for a chart outlining which services are not eligible.
Q: What is the Cancellation/Reschedule Policy?
A: A 48-hour notice is required for cancelling/rescheduling an already scheduled session. If client cancels/reschedules BEFORE 48 hours, their payment will be transferred to an account credit to use at a later time. If client cancels/reschedules AFTER 48 hours or does not show up for session, client is still responsible for full payment amount and forfeits session. If client arrives late to session, they receive rest of scheduled time only. In the event of an unexpected emergency (illness/medical situation, vehicle trouble, extreme weather, etc.), contact us directly as soon as possible.
Q: What is the Financial Policy?
A: Payment is due at time of scheduling. Aloha Float and Wellness is not contracted with any insurance companies and only accepts direct payment from client. There are NO refunds on pre-payments/sessions/memberships/packages/gift-certificates once they are purchased.
Q: What is Krystina's Training and Education?
A: Krystina is a Board-Certified Family Nurse Practitioner and Licensed Advance Practice Prescriber. She graduated from Alverno College with her Masters of Science in Nursing: Family Nurse Practitioner and her Bachelors of Science in Nursing. She has many certifications, including most recently, AromaTouch Technique.
Q: What is Jenny's Training and Education?
A: Jenny graduated from The Quantum Academies as a Certified Biofeedback Technician and then later as a Certified Biofeedback Specialist and was certified by the Board of Advanced Natural Health Sciences. She completed her Usui Reiki Level III Master training and certification through Master Teacher Kristine Joy. And Jenny earned her certification for Meta Hypnosis/Hypnotherapy and Past Life Regression from Boulder Hypnotherapy Institute, which is accredited through the Complementary Therapists Accreditation Association.
Q: What is Our Mission?
A: Aloha Float and Wellness, LLC aims to provide various multidisciplinary modalities to promote holistic wellness and healing through simplified access to resources as well as educated and experienced professionals with a passion for high quality, evidence based, individualized care.
Q: What is Our Vision?
A: Our vision is to be a pillar in facilitating development of strong communities by empowering individuals to radiate compassion, emphasize the importance of wellness, and encourage positivity through authentic wisdom, spirituality, and gratitude, facilitating healing and continual growth for oneself and all of those surrounding.